How Do I Choose A Good Multivitamin?

What should I look for when choosing a multivitamin?

7 Things to Consider When Choosing a MultivitaminAvoid synthetics.

Avoid tablets.

Take vitamins that your body can absorb.

Go for more than the RDA.

You may want to skip the iron.

Consider the number of ingredients.

Skip the gummy multivitamins – they’re mostly sugar.

Get The Essential Vitamins in Daily Packs..

Which brand is best for multivitamins?

Best Overall: MegaFood One Daily Multivitamin. … Best Budget: Nature Made Complete Multivitamin. … Best for Men: Rainbow Light Men’s One Multivitamin Tablets. … Best for Women: New Chapter Every Woman’s One Daily Multivitamin. … Best for Ages 50+: Centrum Silver Multivitamin. … Best Organic: New Chapter Tiny Tabs Multivitamin.More items…•

How do I choose the best vitamin brand?

Choose brands labeled with the NSF International, US Pharmacopeia, Underwriters Laboratory, or Consumer Lab seal. These verify that the product actually contains the ingredients that the label says it does, and that the product doesn’t have any potentially harmful ingredients.

Is it good to take a multivitamin everyday?

A recent study of 14,000 men aged 50 and older found that daily multivitamin supplementation “significantly reduced the risk of total cancer.” Boosts immunity: Vitamin C is a strong antioxidant known for strengthening the immune system. Vitamins D and E boost immunity, too.

How do you know if a vitamin is good quality?

How do I know if a dietary supplement contains what the label says it contains?Look for the USP or ConsumerLab label. Dr. … Purchase dietary supplements made in the United States — and from established outlets. … Select “standardized” products. … The value of reporting use, as well as any bad reactions.

What vitamins should I be taking for my age?

Vitamins You Need as You AgeScroll down to read all. 1 / 14. Calcium. … 2 / 14. Vitamin B12. It helps make blood and nerve cells. … 3 / 14. Vitamin D. Your body needs it to absorb calcium. … 4 / 14. Vitamin B6. Your body uses it to fight germs and to make energy. … 5 / 14. Magnesium. … 6 / 14. Probiotics. … 7 / 14. Omega-3s. … 8 / 14. Zinc.More items…