How Do I Fix Oversleeping?

How do I break the cycle of sleeping too much?

Here are my tips to break the insomnia loop.Even if you’ve had a rough night, don’t nap or sleep in.

As soon as you get up, turn on lights or open the shades to let sunshine in.

Get some exercise.

Avoid caffeine starting about six hours before your bedtime.More items…•.

How many hours is oversleeping?

Too much is defined as greater than nine hours. The most common cause is not getting enough sleep the night before, or cumulatively during the week. This is followed by sleep disorders such as sleep apnea, idiopathic hypersomnolence, as well as depression.

How much sleep do I need by age?

Teenagers (14-17): Sleep range widened by one hour to 8-10 hours (previously it was 8.5-9.5) Younger adults (18-25): Sleep range is 7-9 hours (new age category) Adults (26-64): Sleep range did not change and remains 7-9 hours. Older adults (65+): Sleep range is 7-8 hours (new age category)

How do I get rid of oversleeping?

12 Tips to Avoid Daytime SleepinessGet adequate nighttime sleep. … Keep distractions out of bed. … Set a consistent wake-up time. … Gradually move to an earlier bedtime. … Set consistent, healthy mealtimes. … Exercise. … De-clutter your schedule. … Don’t go to bed until you’re sleepy.More items…•

What is the cause of oversleeping?

That’s because it disrupts the normal sleep cycle. Of course, not everyone who oversleeps has a sleep disorder. Other possible causes of oversleeping include the use of certain substances, such as alcohol and some prescription medications. Other medical conditions, including depression, can cause people to oversleep.

Is it okay to sleep 12 hours a day?

Long sleepers regularly sleep more than the average member of their age group. Their nightly length of sleep tends to be 10 to 12 hours. This sleep is very normal and of a good quality. It is simply much longer than most people need.