Quick Answer: Can Apples Cause Digestive Problems?

Are apples difficult to digest?

It’s a hard-to-digest sugar found naturally in some fruits, including prunes, apples, and peaches, and is also used to sweeten gum and diet foods.

Once sorbitol reaches the large intestine, it often creates gas, bloating, and diarrhea..

Can apples upset your stomach?

Apples, watermelon, and grapes are all high in a type of sugar called fructose. Many people have a fructose intolerance or sensitivity, meaning their body has a hard time digesting this sugar. The result? “One of the biggest symptoms is diarrhea, but you can also have gas and abdominal pain,” Gans says.

Can apples make you gassy?

Apples. The teachers’ favorite contains sorbitol, a sugar that’s naturally in many fruits. Some people’s bodies can’t absorb it properly, which gives them gas and bloating. It can cause diarrhea, especially for children.

Why does my stomach hurt after eating apples?

Apples contain the sugar fructose, which is a FODMAP – foods that aren’t easily digestible. Combined with fibre, the fructose sits in the digestive system for longer. It ferments, creating extra trapped gas, which may cause bloating pain.

Why do apples make my stomach feel better?

When a stomach bug or foodborne illness causes diarrhea, pectin supplements can help speed up recovery. Pectin is a type of plant fiber found in high quantities in apples and citrus fruits.

Are green apples good for digestion?

Promote Digestive Health The pectin found in green apples can help you break down foods more efficiently. The high fiber content in green apples can have other impacts on your digestive health as well. Fiber is shown to stimulate the digestive system, helping with both constipation and diarrhea.

How do apples affect your digestive system?

Apples contain insoluble fiber, which is the type of fiber that doesn’t absorb water. It provides bulk in the intestinal tract and helps food move quickly through the digestive system, according to Medline Plus. In addition to digestion-aiding insoluble fiber, apples have soluble fiber, such as pectin.

What are the three worst foods for digestion?

Worst Foods for DigestionScroll down to read all. 1 / 10. Fried Foods. … 2 / 10. Citrus Fruits. Because they’re high in fiber, they can give some folks an upset stomach. … 3 / 10. Artificial Sugar. … 4 / 10. Too Much Fiber. … 5 / 10. Beans. … 6 / 10. Cabbage and Its Cousins. … 7 / 10. Fructose. … 8 / 10. Spicy Foods.More items…

Can you be intolerant to apples?

Symptoms of an apple allergy. If you are experiencing an allergic reaction, symptoms can appear while eating or soon after eating. You may notice that your lips swell. You may have an itching feeling in your throat or the back of your mouth.

Why do I feel sick after eating apples?

Doctors generally consider oral allergy syndrome to be a mild form of food allergy that is caused by a contact allergic reaction in the mouth and throat. This means that a person with the condition reacts after their mouth touches a particular fruit, such as an apple.

Do apples clean your digestive system?

Apples are rich in fiber and promote healthy digestion. Apples also contain pectin which assists in removing toxins and building a stronger intestinal lining.

What foods neutralize stomach acid?

Foods that may help reduce your symptomsVegetables. Vegetables are naturally low in fat and sugar, and they help reduce stomach acid. … Ginger. … Oatmeal. … Noncitrus fruits. … Lean meats and seafood. … Egg whites. … Healthy fats.