How can I get 1200 mg of calcium a day?
The best sources of calcium are dairy products, including milk, yogurt, cheese, and calcium-fortified beverages such as almond and soy milk.
Calcium is also found in dark-green leafy vegetables, dried peas and beans, fish with bones, and calcium-fortified juices and cereals..
How can I get enough calcium in a day?
Here are some tips on how to eat more calcium.Include dairy products in your diet every day. … Learn to love leafy green vegetables. … Eat more fish. … Replace the meat in some meals with tofu or tempeh. … Snack on calcium-rich nuts like Brazil nuts or almonds. … Reduce your intake of caffeine, soft drinks and alcohol.More items…•
Is 1000mg of calcium a day too much?
Calcium requirements The recommended upper limit for calcium is 2,500 mg a day for adults 19 to 50. For those 51 and older, the limit is 2,000 mg a day.
Can you take 1000mg of calcium at once?
Calcium absorption is best when a person consumes no more than 500 mg at one time. So a person who takes 1,000 mg/day of calcium from supplements, for example, should split the dose rather than take it all at once. Calcium supplements may cause gas, bloating, and constipation in some people.
How do I know if I am getting enough calcium?
Numbness, tingling and muscle tremors Low calcium is linked to neurological and physical impairment, leading to tingling, numbness and muscle tremors in hands, feet, and the face. You may also have an impaired sense of touchs caused by low calcium.
Which fruit is rich in calcium?
A Guide to Calcium-Rich FoodsProduceServing SizeEstimated Calcium*Figs, dried2 figs65 mgBroccoli, fresh, cooked1 cup60 mgOranges1 whole55 mgSeafoodServing SizeEstimated Calcium*35 more rows